![Deepika Deepika](http://d30ny7ijak9wq4.cloudfront.net/s3fs-public/images/movie_image/2024/06/21/Deepika.jpg)
MUMBAI: Today, on International Yoga Day, the world unites for a common purpose – to celebrate the ancient practice of yoga and its profound impact on well-being. This year's theme is 'Yoga for Self and Society' and leading the charge from India are our very own Bollywood divas, who are not only known for their on-screen grace but also for their dedication to holistic fitness.
Kiara Advani begins her mornings with a dedicated yoga session, emphasizing on asanas that enhance flexibility and mindfulness. For her, yoga isn't just a physical exercise but a means to align mind, body, and spirit.
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Kareena Kapoor Khan, known for her dedication to fitness, has long championed yoga as a cornerstone of her routine. Her journey into motherhood strengthened her belief in yoga's ability to nurture both physical and mental resilience.
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Alia Bhatt finds solace in yoga's ability to center her amidst her busy schedule. The calming effects of yoga helps her in self-discovery, maintain focus and equilibrium, essential in her dynamic career.
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Shilpa Shetty, a longstanding advocate of yoga, has popularized its practice through her fitness ventures. Her expertise extends beyond physical postures to include pranayama and meditation, advocating a holistic lifestyle.
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Deepika Padukone advocates yoga as a holistic practice that promotes overall well-being. Her disciplined approach to yoga reflects her belief in its transformative power, both physically and emotionally.
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Kriti Kharbanda discovered yoga's benefits during her journey in Bollywood, embracing it as a tool for stress management and vitality. She often shares her yoga routines with fans, encouraging them to explore its healing potential.
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Ananya Panday incorporates yoga to stay energized and grounded amidst her rising stardom. The practice not only boosts her physical strength but also nurtures a sense of inner harmony.
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Diana Penty turns to yoga for its rejuvenating effects, especially after hectic shoots. The practice helps her maintain balance and restore energy levels, crucial in her demanding profession.
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Kubbra Sait embraces yoga's inclusive philosophy, emphasizing its accessibility to people of all ages and backgrounds. Her journey with yoga underscores its universal appeal in fostering well-being.
![9](https://d30ny7ijak9wq4.cloudfront.net/s3fs-public/inline-images/Untitled_46.jpg)
Shamita Shetty incorporates yoga into her daily regimen, crediting it for her resilience and endurance. The practice aligns with her pursuit of a balanced lifestyle, essential in maintaining her vitality.
![10](https://d30ny7ijak9wq4.cloudfront.net/s3fs-public/inline-images/10_0.jpg)
From Kiara's powerful poses to Kareena's mindful practice, Alia's self-exploration to Deepika's stress management, Bollywood's leading ladies are a testament to the versatility and transformative power of yoga. Beyond the glamour and spotlight, their commitment to yoga reflects a deeper journey towards self-discovery and well-being. So, this Yoga Day, take inspiration from these stars, unroll your mat, and embark on your own journey towards a healthier, happier you.
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